Abdominal strength is vital to an asana practice, but even more so to anyone with back problems as power in the deep abdominal core takes pressure off the lower back. This is not just important when practicing yoga, but also when carrying oout many day to day tasks, such as lifting and even walking! We can achieve this core strength by gently drawing the navel upwards and backwards towards the spine. You will probably notice the pelvic floor muscles contracting slightly as well. Both of these movements work the deep core muscles, which we can feel particularly well when we cough, sneeze or laugh. You will notice that this movement will give you extra strength and freedom in strong postures such as Adho Mukha Svanasana, balances and Viabhadrasana (Warrior) postures.
More on Core and Bhandas to follow!!!
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