These are a variation of the Satyananda sun salutations that I devised. Because scoliosis (and upper back scoliosis in particular) can have a knock on effect on shoulder rotation and back mobility the chaturanga/upward dog or astangasana/cobra versions of sun salutations were always virtually impossible for me to practice properly so I originally devised these for my home practice. After some time teaching yoga therapy I found a lot of people came to me with shoulder issues due to too many chaturangas, so now I teach these as a matter of course.
Enjoy!
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17 comments:
Goodness, that was very impressive. I couldn't do that. Not remotely.
If you do come to Edinburgh, my daughter K and I would love to meet you. You might like to wait till they've stopped digging up Princes Street and also solved the bin-men's go-slow, which is not improving the scene either!
Hi Isabelle - so sorry it has taken me so long to respond to this comment.
Thank you, I will definitely come to Edinburgh again soon and I will definitely let you know. Would be great to meet you and K :)
This is great. I have scoliosis as well and I love yoga. Great blog! :)
Hi Lauren, nice to meet you :D
Gosh I haven't posted here for a long time! I have some other stuff on yoga and scoliosis over on my website www.exploringyoga.co.uk and I waffle on a lot about yoga and writing on http://scoliurbanyogi.blogspot.com
One day I hope to turn all this into a book *dreams*
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